Runner Writes Self-Help Book
OUT NOW: (Features Plenty of Running Anecdotes)
What Do You Buy a Runner for Christmas?
What do you buy a runner for Christmas? A Lacrosse ball for a start.
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D…DD…DD…Parkruns!
I love parkruns, in fact I’m almost evangelical about them. I love: the community spirit; fact it’s a free race; the excitement of getting your time through via email and text on a Saturday evening; that everyone joins in, from four-year-olds to people going on 80 to dads with strollers; that parkruns take place every Saturday at 9am all over the country and the world, and wherever you’re visiting in the UK there’s always a parkrun nearby.
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Still Out (But When to Start Running Again?)
No running this week. Still injured. Received more shock therapy midweek from Jonny, the physio. 100 sit-ups, 15 curls, 15X2…
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