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David Sawyer (right) at the Southside Six 2013.

Southside Six: Two Steps Back

Sunday, November 3rd, 2013

Not a good day at the races today. Beautiful, sunny, crisp autumn day for the Southside Six. Warm up fine,…

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Carb loading running

The Night Before a Race

Saturday, November 2nd, 2013

I love the night before a race. This one’s the Southside Six, 15.3 miles’ pavements and cross-country linking six parks on the south side of Glasgow.

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Paramol can help when running on an injury.

First Running Blog Post!

Wednesday, October 30th, 2013

David Sawyer’s first running blog post.

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