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Know Thyself

Tuesday, January 2nd, 2018

Whatever you’re doing in 2018, know thyself but don’t impose limitations on your belief. This is the last in a series of seven yuletide posts exploring universal concepts through the medium of running.

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Small Margins and Finding Your Why

Sunday, December 31st, 2017

This post’s a belated analysis of my Berlin Marathon 2017. And how, when it comes to optimising performance, it’s not only small margins but finding your why that matters most.

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Persistence: Luke Traynor’s Year

Saturday, December 30th, 2017

Aside from legions of Giffnock North athletes and some club runners in the west of Scotland, Luke Traynor’s a virtual unknown. Barring injury, that’s all set to change in 2018. Want to help him achieve his dreams?

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