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David Sawyer's injured left achilles.

Another Week out Injured

Saturday, November 16th, 2013

Another week twiddling my thumbs on the running front. A combination of injury, work and my wife’s birthday falling on…

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Icing is key to running on an injury.

Running on an Injury

Saturday, November 9th, 2013

The books, your mates, your physio, your coach…logic will all tell you NOT to run on an injury. Just take a few weeks off they’ll say. You’ve been training hard, you’ve got to give your body the chance to recover, for God’s sake man, the Kenyans take a month off after a marathon…do you know something they don’t.

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Cake and running are strange bedfellows.

Cake and Running

Monday, November 4th, 2013

Cake and running go hand in hand. Runners seem to be obsessed with cake. I’m more of a crisp man…

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