Runner Writes Self-Help Book
OUT NOW: (Features Plenty of Running Anecdotes)
Another Week out Injured
Another week twiddling my thumbs on the running front. A combination of injury, work and my wife’s birthday falling on…
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Running on an Injury
The books, your mates, your physio, your coach…logic will all tell you NOT to run on an injury. Just take a few weeks off they’ll say. You’ve been training hard, you’ve got to give your body the chance to recover, for God’s sake man, the Kenyans take a month off after a marathon…do you know something they don’t.
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Cake and Running
Cake and running go hand in hand. Runners seem to be obsessed with cake. I’m more of a crisp man…
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