Runner Writes Self-Help Book
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2013 was the year I got in to running. Looking back, I can think of so many running achievements but here’s the top six.
Continue Reading →Becoming a better runner is a complex process. An innate belief in your own abilities and a period of consistent training are givens but the key, I find, is inspiration. This can come not only from your immediate environment e.g. seeing runners you know achieve personal goals and working out how they have done it, but also from the pages of inspirational running books.
Continue Reading →For the first time in around two injury-plagued months I felt it today…that feeling you get when you’re not thinking about splits, running form, the uneven paving stones, catching the guy in front of you. Runners call it flying, when everything’s in harmony and you’re covering ground effortlessly at a rate of knots.
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