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Jonny physio effect

Heeeeeere’s Jonny!

Saturday, November 23rd, 2013

As I stripped to my boxers to be pummelled by a man who clearly takes Crossfit (an already serious discipline) pretty seriously, I admit to some minor concerns for my safety.

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Inspirational runner Steve Way.

That Didn’t Work…Running With an Injury

Thursday, November 21st, 2013

Running on an injury just doesn’t work.

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Renfrewshire District XC trainers.

Eighties Revisited (Renfrewshire District XC)

Sunday, November 17th, 2013

So, it’s 1986 and seventy 13-year-olds are slogging their way round Weaverham High School playing fields on their annual endurance run. David Sawyer sprints for the line and is just pipped by Tim Houghton.

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