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GTN Patches, the Toe, Holiday Racing, and Colin Thomas

Saturday, July 30th, 2016

I’ve almost given up. On running, that is. Not really, actually, but it would seem the sensible option. I’ve had…

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"Your 13-month-long wait for an MRI scan is over, Sir. Come through my benevolent door."

The Joy of MRI

Monday, March 7th, 2016

Come through the door, into my white room, and let me cure you of your 13-month-old Achilles injury. The joy of MRI.

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The path to London marathon 2016.

15-Week London Marathon 2016 Training Plan

Monday, January 11th, 2016

There’s a free, downloadable, no-email-address required 15-week marathon training plan for sub-3 marathoners in this blog post…

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