Runner Writes Self-Help Book
OUT NOW: (Features Plenty of Running Anecdotes)
Meet The Fastest 50-Year-Old in Scotland
Andy is the fastest person in Scotland aged 50 or over. Find out how he runs so quickly in this in-depth interview.
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Know Thyself
Whatever you’re doing in 2018, know thyself but don’t impose limitations on your belief. This is the last in a series of seven yuletide posts exploring universal concepts through the medium of running.
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Small Margins and Finding Your Why
This post’s a belated analysis of my Berlin Marathon 2017. And how, when it comes to optimising performance, it’s not only small margins but finding your why that matters most.
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