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Richard and Kieran Cooper runners Glasgow

All Hail the Coopermen

Tuesday, December 26th, 2017

Who inspires you? I tend to look to the US but sometimes the best inspiration is found closest to home.

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champs start london 2017 marathon david sawyer

My Two-Year Injury Marathon Comeback PB Explained

Monday, April 24th, 2017

Injured for the past two years, finally…I’m back!

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preparing for a marathon

Preparing for a Marathon

Friday, March 17th, 2017

I ran a three-minute PB on a testpiece 25-mile pre-London training run today. Off the back of an injury-ravaged block. And I’m wondering where it came from. It’s all about the prep.

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