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Achilles god running

Achilles is Not a Greek Hero (He’s a Very Naughty Boy)

Thursday, July 9th, 2015

That ancient Greek guy, Achilles, has a lot to answer for. Why I finally saw sense and hung up my running shoes, albeit temporarily.

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10k Calderglen Trail Race David Sawyer

Why Do 10Ks Even Exist?

Monday, June 29th, 2015

10ks: would we invent them if they didn’t exist?

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Roy Castle trumpet dedication running.

Dedication’s What You Need

Friday, June 5th, 2015

“If you wanna be the best, better than all the rest, dedication’s what you need.” Roy Castle, my new mate Graeme, and what it takes to go sub-2:40 in a marathon.

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