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Del Young trail race.

The Del Young Files

Friday, October 9th, 2015

Read how Del Young took five minutes off a two-month-old half marathon PB last weekend, posting 1:12:47. Fantastic insights; thanks Del.

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marathon school

They Don’t Teach You This at Marathon School

Monday, September 28th, 2015

You can’t cheat a marathon.

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IMG_20150719_154835-EFFECTS

12 Surprisingly Interesting Things To Do When You Have a Running Injury (Bonus Tash Tip)

Sunday, August 16th, 2015

It’s interesting being injured. You can do loads of other things. Like listen to a Benedict Cumberbatch look-a-like play prog rock.

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