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sub-2:40 goal for a marathon David Sawyer

And Then There Was One

Monday, December 28th, 2015

I achieved none of my running goals in 2015. So I’m cheating this year and have trimmed them down to one. What are your running goals for 2016?

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Pizza is like running according to Glasgow runner Bruce Carmichael.

The Bruce Carmichael Files

Tuesday, October 20th, 2015

How Bruce set a seven-minute-plus marathon PB from 2.5 years ago at Berlin after three recent disappointing attempts at the distance. And why running is like pizza!

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Del Young trail race.

The Del Young Files

Friday, October 9th, 2015

Read how Del Young took five minutes off a two-month-old half marathon PB last weekend, posting 1:12:47. Fantastic insights; thanks Del.

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