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Renfrewshire District XC trainers.

Eighties Revisited (Renfrewshire District XC)

Sunday, November 17th, 2013

So, it’s 1986 and seventy 13-year-olds are slogging their way round Weaverham High School playing fields on their annual endurance run. David Sawyer sprints for the line and is just pipped by Tim Houghton.

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David Sawyer's injured left achilles.

Another Week out Injured

Saturday, November 16th, 2013

Another week twiddling my thumbs on the running front. A combination of injury, work and my wife’s birthday falling on…

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Icing is key to running on an injury.

Running on an Injury

Saturday, November 9th, 2013

The books, your mates, your physio, your coach…logic will all tell you NOT to run on an injury. Just take a few weeks off they’ll say. You’ve been training hard, you’ve got to give your body the chance to recover, for God’s sake man, the Kenyans take a month off after a marathon…do you know something they don’t.

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