Interested? Ring 0141 569 0342 or get in touch

David Sawyer London Marathon Training Plan 2017

London Marathon Training Plan 2017

Monday, January 16th, 2017

A downloadable 15-week London Marathon training plan for injury-prone sub-3 runners. Can’t wait to get my teeth into this.

Continue Reading →

david lloyd rouken glen knight

The Lone Sufferlandrian Knight of David Lloyd Rouken Glen

Thursday, September 8th, 2016

So, it’s come to this. The moment all club runners fear. That point when injuries have become so persistent. So…

Continue Reading →

DS overstride-min

GTN Patches, the Toe, Holiday Racing, and Colin Thomas

Saturday, July 30th, 2016

I’ve almost given up. On running, that is. Not really, actually, but it would seem the sensible option. I’ve had…

Continue Reading →