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preparing for a marathon

Preparing for a Marathon

Friday, March 17th, 2017

I ran a three-minute PB on a testpiece 25-mile pre-London training run today. Off the back of an injury-ravaged block. And I’m wondering where it came from. It’s all about the prep.

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David Sawyer London Marathon Training Plan 2017

London Marathon Training Plan 2017

Monday, January 16th, 2017

A downloadable 15-week London Marathon training plan for injury-prone sub-3 runners. Can’t wait to get my teeth into this.

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david lloyd rouken glen knight

The Lone Sufferlandrian Knight of David Lloyd Rouken Glen

Thursday, September 8th, 2016

So, it’s come to this. The moment all club runners fear. That point when injuries have become so persistent. So…

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